anti-goals

Examples: "No social media after 8 PM", "Skip unnecessary meetings"

Start Your Anti-Goals Journey

Anti-goals help you focus by identifying what to avoid. They're like guardrails for your success.

Examples to get started:

  • "No social media after 8 PM"
  • "Skip unnecessary meetings"
  • "Avoid negative self-talk"
  • "No multitasking during focused work"

Why anti-goals work:

Sometimes knowing what not to do is more powerful than knowing what to do. Anti-goals create clear boundaries.

Progress

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Add some anti-goals and start tracking your progress to see them here.